Red Light Therapy Uncovered
Discover how whole-body red and near infrared light therapy is designed to support cellular energy, recovery, and overall wellness.
What is Photobiomodulation?
Photobiomodulation is the cellular response that occurs when specific wavelengths of red and near-infrared light stimulate mitochondria, supporting energy production, inflammation balance, and tissue recovery.
When Tissues Absorb Light
Red (633-660 nm) and near-infrared (810-940 nm) light penetrate tissue at different depths. Red light primarily interacts with skin and surface tissues, while NIR wavelengths travel deeper, reaching muscles, joints, and connective tissue up to 30–40 mm below the surface. These photons are absorbed by cytochrome c oxidase, a mitochondrial enzyme that plays a key role in cellular energy production.
ATP Production
When red and near-infrared photons are absorbed by cytochrome c oxidase in the mitochondria, the electron transport chain works more efficiently, boosting production of ATP (adenosine triphosphate), the energy source your cells rely on.
With more ATP available, cells have greater capacity for repair, regeneration, and normal biological function, essentially helping recharge your body at the cellular level.
Cellular Recovery & Renewal
When cellular energy increases, it supports several important biological processes, including improved circulation, reduced oxidative stress, and balanced inflammatory signaling for many different reasons. With consistent sessions, this supports the body’s natural recovery processes, from muscle and joint comfort to collagen production and skin renewal.
Common Reasons People Explore
Red Light Therapy
Clients visit Sacramento Red Light Therapy for many different reasons.
Below are some of the most common conditions we support in our studio.
The Sacramento Red Light Experience
Here’s what to expect from the moment you step into the studio.
Reserve Your Spot
Click the BOOK NOW button to reserve your session. Select a time that works for you, It’s that easy!
Brief Consultation
Your first visit includes a brief consult about your health goals so we can customize your experience.
Enter the Light Pod
Relax comfortably while 40,000+ LEDs deliver 360° red and near-infrared light across your entire body.
Experience the Difference
A gentle warmth and sense of relaxation are common, with results building through consistent sessions
Red Light Therapy FAQ
Red light therapy, also called photobiomodulation, uses specific wavelengths of red and near-infrared light that are absorbed by the mitochondria in your cells. This supports cellular energy (ATP) production, balanced inflammation and tissue recovery.
Our medical-grade Light Pod uses red light at 633 nm and 660 nm and near-infrared light at 850 nm and 940 nm. Red light works mainly in the skin and surface tissues, while near-infrared light reaches deeper muscles, joints and connective tissue, up to 30 to 40 mm below the surface.
Each session is 15 minutes in our full-body Light Pod, followed by a short vibration plate session that is included in every visit.
No. Red light therapy is completely UV-free and does not tan your skin, which is the main difference from a tanning bed.
Results vary based on your goals and how your body responds. Some people notice improvements within a few sessions, while others need several weeks of consistent sessions to see significant changes.
Your first visit is $79 (regularly $299) and includes a consultation, a 15-minute full-body Light Pod session, vibration therapy and a personalized wellness plan. After your first visit, pricing is customized to your goals and you will see every option before continuing.
Ready to Experience Red Light?
New client sessions start at just $79. Experience our medical-grade Light Pod and discover why people across Sacramento trust Sacramento Red Light Therapy.
Still have questions? Visit our FAQ page or call us. We’re here to help.
