Frequently Asked Questions
Everything you need to know about red light therapy, safety, sessions, and the
Sacramento Red Light Therapy experience.
The scientific term is Photobiomodulation (PBM). Specific wavelengths of red and near-infrared light are absorbed by your cells’ mitochondria (the “powerhouses”). This helps them produce more energy (ATP), reduce inflammation, and promote tissue repair and recovery.
RLT helps with muscle and joint pain, inflammation, nerve health, recovery, sleep issues, skin concerns, low energy and body contouring.
Red light therapy (RLT) pods and tanning beds are very different. RLT does not use harmful UV rays. It emits specific red and near-infrared wavelengths, which are non-ionizing and non-invasive. Red light does not tan your skin, in fact, many people report skin rejuvenation.
Results can vary based on the condition being treated and your individual response. Some people may see improvements within a few sessions, while others might take several weeks of consistent use to notice significant changes.
Yes! When used properly, RLT is considered very safe with minimal risks or side effects.
Yes, many red light therapy devices are FDA-cleared for specific therapeutic uses, and the technology is widely used in medical and wellness clinics. Always verify device credentials with your provider.
To maximize your results, it’s recommended to be fully nude or in minimal clothing since red light therapy does not penetrate clothing. At a bare minimum, the skin you wish to treat should be fully exposed. Rooms are private.
No. The pod does get warm. The feeling of the heat in the Pod can be compared to a nice warm 80-degree day. Our treatment rooms have fans to provide a comfortable environment and you can control its settings.
Yes, makeup, contacts, and eyeglasses are fine. However, please avoid sunscreens or moisturizers that contain zinc oxide or titanium dioxide, as they can block the light.
While RLT is safe for the eyes, goggles are provided. However, most people simply close their eyes during their treatment.
Yes. Wearing contact lenses in the pod is generally safe. If your eyes feel dry, you may choose to remove them for comfort purposes.
Yes. You can wear headphones or earphones during your treatment. Also, feel free to find us on Spotify at Red Light Therapy of Sacramento for a relaxing playlist.
At Red Light Therapy of Sacramento, your treatment plan and pricing are customized to your needs. During your first visit, we review your goals, determine how many sessions you may need, and which package fits you best. You will see all pricing options before continuing beyond your first visit.
Yes. The pod is thoroughly cleaned before and after every session using medical-grade cleaning protocols.
You don’t need to, our team handles all of the sanitizing of the equipment – but you’re welcome to wipe any surface for your own comfort.
Side effects are rare; occasionally people may feel warmth, temporary redness or tightening of the skin after a session.
The RENU pod has been designed to have a net zero EMF.
There is a call button in the room. Press the button if you need assistance and one of our team members will assist you. A gown is provided in the room to respect your modesty if needed.
If you have concerns with mobility, please bring someone with you to assist you with undressing and dressing and getting in and out of the pod.
No. Unlike many other treatments, RLT is safe to use every day, is noninvasive and has virtually no side effects.
In many cases, yes. RLT is often used to support healing and reduce inflammation, but always follow your surgeon’s advice.
Yes, please continue to use your at home device. You cannot overdo RLT. We recommend using your at home device when you can’t make it in for regular medical grade RLT or when you’re traveling.
Because research is limited, we do not recommend RLT during pregnancy. However, it has been shown to be beneficial for certain postpartum concerns, please consult your physician before use.
Yes, when appropriately supervised and dosed; we tailor sessions based on age and purpose.
Yes. Red light therapy can be safely combined with other treatments such as chiropractic, exercise, medications, and skincare routines. RLT can enhance the effects of other treatments and assist with faster recovery times.
Our medical-grade light pod is a comfortable full-body red and near-infrared light therapy treatment chamber that supports fat loss, reduces inflammation and pain, and increases recovery without UV exposure.
Yes, it delivers therapeutic red and near infrared light to your entire body at the same time.
Our light pod can support fat loss by improving cellular energy, reducing inflammation and enhancing circulation, which makes your body more responsive to healthy nutrition and movement. Results can be seen after one session, but multiple treatments will yield optimal results.
Our medical-grade light pod emits red and near-infrared (NIR) that targets fat cells just under the skin. This stimulates the mitochondria (the powerhouse) of the fat cell which generates a signal that opens the transient pores of the cell wall, resulting in a release of the contents of the cell: triglycerides, fatty acids, glycerol and water. The fat cell deflates much like a balloon that is emptied of its air volume.
Most clients experience fat loss from the very first session. Multiple sessions are generally recommended in order to achieve a drastic transformation. Results may vary from person to person.
Once the fat has been released from the fat cell and exited the body, it’s gone. However, if unhealthy diet and exercise routines persist, new fat may be stored where the old fat contents were released.
Everybody has a different starting point and different personal health goals. Based on how your body responds to your first Light Pod session, a personalized fat loss program with a recommended number of sessions to achieve your desired goal will be discussed.
Not at all, it is non-invasive & totally painless. There is no burning sensation, and treatment is 100% safe. It’s in fact very relaxing. You are laying comfortably in the “pod” for 15 minutes. Most clients compare it to taking a warm & relaxing nap.
No. You can return to your normal activities immediately after your session.
This is a prepaid special offer. To schedule, click the Book Now button on this page to check out, select a date & time, and pay to lock in your appointment.
Don’t See Your Question?
We’re here to help. Please call us directly with any questions regarding your personal health. You can also explore our How it Works and Blog pages for more detailed information about red light therapy.
Tonya M.
I was really apprehensive about red light before coming to Sacramento RLT. My cousin is a client and sang their praises, so I decided to try it. When I walked in, I immediately felt comfortable, the staff were friendly and really welcoming. Then, I met Nicolle. She is so down-to-earth and knowledgeable about health benefits associated with red light therapy. She truly cares, not only about your immediate health goals, but also about educating you and giving you the tools to stay healthy. I’ve lost 16 pounds, but more importantly, I feel so much better, I have more energy, I’m sleeping better and I’m walking every day again. I love my pod sessions. They’ve become my fifteen minutes of calm in the day.
Ready to Experience Red Light?
New client sessions start at just $79. Experience our medical-grade Light Pod and discover why people across Sacramento trust Sacramento Red Light Therapy.
